CONNECT FLEX FLOW
Get ready for a total body experience like no other. All of our classes are performed in a “warm” room so you can efficiently and safely warm up the muscles to get the most benefit out of your workout. We can’t wait to see you on your mat and have you experience a total mind-body-core workout like no other!
Ready to book? See you on your mat by clicking here: REGISTER ONLINE
CORE YOGA: Our yoga classes are just that: yoga. Classes led by 200 hour trained practitioners who want to share their love of yoga with you. All levels welcome to all classes. Each class is different due to the unique qualities of each of our instructors. Expect a class that links breath with movement (vinyasa) that focuses on core strength. Classes are designed to lengthen your muscles and build strength, flexibility, and transform your mind and body together. 60 min classes. Yoga classes performed in 80-85 degree room.
BARRE FUSION: Ballet inspired classes that will strengthen your muscles down to the core. The focus of class is on tiny, isometric, and targeted movements designed to lift and tone your thighs, glutes, core, and arms. This is the ultimate class balancing cardio with strength. Each instructor brings a different spin to class so we call these classes BARRE FUSION. We use resistance bands, small weights, mat based exercises, and the barre as tools to shape and tone throughout class. Room temp is 76-80 degrees. 60 minute classes
CORE FUSION: This is our signature class. It’s hard to describe so we just suggest you come experience it. Fusion classes are a mixture of yoga, barre, and suspension training to increase your mobility, flexibility, balance, and core strength. We use suspension based straps that are anchored to the wall. Straps bring an added element to your workout that engages your core and stability muscles for better physical performance and appearance. Each class will have a muscular focus for the day so we suggest you come to 3-4 classes a week to develop the most balance and change in your life. We can’t wait to see you on the mat! 60 minute class (*not all fusion classes utilize straps-call us for more details).
CORE EXPRESS: Our lunch crunch class that will get your metabolism firing before you munch or go back to the office. Class is instructor’s choice of 10 exercises: 5 strap based moves that will get your heart rate up alternated with 5 CORE mat-based moves to lengthen and tone your muscles. Class is all levels so all welcome to attend. There are plenty of modifications to be offered depending on your level. Class limited to 10 participants. No breaks between moves and the 10 exercises are done 2-3x through. Class ends with 10 minutes of yoga to stretch and relax you before you head back out to the real world. 45 minute class.
CORE 101: 45 minute class involving 20-25 minutes of beginner core work (learning planks, isometric holds, yoga & barre postures) to get your strength work in for the day; Class winds down with a slower yoga flow involving hip and hamstring openers and a restorative style flow. This is the perfect option for those of you wanting to try out a CORE class to see what it’s all about or to wind down a busy work week. Class is alignment based and we explain the poses. New to studio? Start here and you can progress from here.
CORE Pilates class is a series of floor exercises, precisely ordered, designed to strengthen and stretch the entire body. The exercises were created using six basic principles; concentration, centering, control, precision, breathing, and flow. Once the knowledge of the exercises and skill to perform them are developed, the matwork can be a comprehensive and well rounded workout for the average, healthy individual.
Restorative yoga is one of the newest forms of yoga. It is a well supported relaxation practice to help remove stress, improve the immune system, and improve sleep. It is the use of props to support the body in positions of comfort and ease to facilitate health and relaxation. Class taught by Pamela Hutter and is offered on Wednesdays at 7 pm and Sunday at noon. Safe for all levels, those with injuries, or pregnant. 60 minutes and room is 72-74 degrees.