I am new to CORE and working out, what should I bring?
Please bring your own mat, sweat towel, and water. No sweat if you forget we have mats available to borrow, and bottled water available to purchase for 2.00. We suggest you wear something you are comfortable to move in. We keep the studio between 78 and 85 degrees so your muscles can adequately warm up and maintain warm during class.
Classes start promptly at the scheduled time.
We know you are busy and so are we, so we believe in punctuality. Please plan on arriving 10-15 minutes before class if you want to chat with your CORE friends, put your belongings in our cubbies, or ask our instructors questions.
Let this hour be about you and please leave your cell phone in the changing room.
What is deep relaxation?
We believe in synergistically working the mind and body so that means leaving at least 60 seconds of a closed eyes, quiet time to decompress before heading out into the hectic world. In yoga this is referred to as savasana but we like to call it deep relaxation. If you have to leave please do so before relaxation starts (we do discourage this).
If I have an injury or am pregnant can I still participate in a class?
Always consult with your physician to make sure any fitness program is right for you. Listen to your body and take any pose or position to fit your level and needs. Let one of instructors know if you have something going on, and we will offer and assist with modifications . If you are pregnant let us know, but we believe that working out can complement a pregnancy.
Tell me about your return policies….
All retail may be exchanged or returned for a studio credit within 7 days of purchase. Packages and monthly unlimited memberships are NOT refundable. If you need to cancel your monthly membership for any reason, we require a 30 days written notice and your service will run through the month you have paid for after that. 10 class packages expire after 6 months of your first class. An email receipt will show your expirations and terms.
Something came up, I can’t make class! What is your no show policy?
Don’t worry, if you can’t make class, you won’t be charged a class on a package. Out of curtesy for other members, try to cancel via Mindbody if you can. But if life gets in the way and you don’t, its ok. Our instructors won’t check you in so you won’t get charged one of your classes if you bought a class package. *For special events and the 90M intensive policy, we do have a 12 hour early cancellation policy.
I’m in! How do I sign up?
We use the MindBody app for you to book and pay for classes. We encourage you to sign up ahead of time and reserve your spot. If you can’t make class please cancel your reservation in the app as well so another CORE member can book in. We love to chat so if we didn’t answer any of your questions, just give us a call at (251) 348-1557 or drop us a line at firstname.lastname@example.org